Vitamins and minerals are essential forms of nutrients that the body requires to survive and remain healthy. For those people who are not getting the right amounts of these nutrients through their diet, it is important to take supplements to ensure a proper level of intake. Find out more about some of the most important vitamins recommended for seniors and how to obtain the needed daily level in your daily diet. Vitamin D plays an important role in maintaining healthy skin and bones. It is found in fatty fish and certain other foods, including eggs. Although some people may need a little bit of extra vitamin D, most can eat without it. The recommended daily allowance is 400 international units per day for women and 400 international units for men. Too much vitamin D can have some negative consequences, so it is important to check with your doctor before taking any vitamins. However, vitamin D does play an important role in strengthening bones and improving blood flow. You can click here for more details about these product here. Vitamin C is one of the two essential vitamins that is fat soluble. This means that it must be dissolvable in either water or oil to be absorbed into the body. Because of this, it is often found in citrus fruits, green leafy vegetables and many meats. The recommended daily allowance is 1,500 international units per day for both men and women. Some studies have shown that women who consume a lot of vitamin k might reduce the risk of breast cancer. Vitamin E is another fat soluble essential vitamin that is also necessary for getting enough vitamin C. Studies have shown that increasing the consumption of vitamin e could help reduce the risk of hemorrhagic stroke in people at risk of this condition. Vitamin K helps maintain the health of your digestive system by making sure that your stomach has the right amounts of digestive enzymes. It also plays a role in the absorption of calcium in your intestines. Since one of the keys to preventing osteoporosis is a good diet, it would make sense to include plenty of leafy green vegetables, sweet potatoes and other dark-colored vegetables in your daily intake. Also, it is important to get enough vitamin K from foods like broccoli, spinach, collard greens, kale and mustard greens. Vitamin B7 is found in many types of foods. It is one of the two essential vitamins that are fat soluble, which means it has to be dissolved in a fat. Although some researchers believe that excessive intake of vitamin b7 can increase the risk of colon cancer, other experts believe that a healthy diet high in calcium is all that is needed to prevent this type of cancer. So, you can eat as much vitamin b7 as you want, but you don't need to overdo it. You can follow this link for more information about vitamins. As for the essential vitamins that are not fat soluble, like vitamin c, e, folic acid and potassium, they too are water-soluble. Potassium is found in vegetables, fruits and meats, while calcium is found in milk and dairy products, beans, nuts, eggs and whole grains. Folic acid is found in broccoli, spinach, Swiss chard, red bell peppers, oranges, tomatoes and cabbage. Vitamin c, on the other hand, can be found in citrus fruits like oranges, grapefruits, strawberries and pineapple. Folic acid is best absorbed in whole grain products, but you can also find it in orange juice and lean meats. Check out this related post to get more enlightened on the topic: https://en.wikipedia.org/wiki/Nutrient.
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