Vitamins and minerals are among the most important forms of nutrients your body requires to live and remain healthy. These two types of substances are needed in massive quantities to keep a human being alive and healthy. However, with modern day living and their busy schedules, many people do not get the proper amount of these essential substances in their daily diet. Some people also suffer from a vitamin deficiency due to a poor diet and insufficient amount of activity. Find out more on some of the vital vitamins recommended for elderly adults and how to obtain the recommended daily dosage in your diet. Vitamin A is one of the most important vitamins, as it helps maintain the eyesight and immune system of an individual. Deficiency in this substance can result in a number of eye problems such as blurred vision, damage of vision and dry and itchy skin. Vitamin A is usually found in fruits and vegetables and you may get enough of it in your diet by including them in your regular menu. However, you should consult your doctor for proper advice on the amount of essential vitamins and minerals you need to consume in your daily diet. Vitamins A, B, C and E are the most common vitamins for older adults. However, there are certain types of vitamins and minerals that are only available in certain foods and dietary habits. For example, vitamin C only occurs naturally in citrus fruits and vegetables, whereas vitamin B and E can be found in nuts, wheat, soybeans and seeds. You should pay attention to your daily sodium intake, because an imbalance of sodium levels in the body can cause serious health problems. You can read more about vitamins on this site. Essential vitamins and minerals need not necessarily be presented in isolation. For example, some of these substances are usually present in larger amounts in certain foods than in others. For example, leafy green vegetables such as spinach and broccoli contain large amounts of these substances, whereas other foods such as meats, eggs and fish contain much smaller quantities. In general, the proportion of these substances in the daily diet should be in balance so that the resulting nutrition will provide all the necessary nutrients. Some of these nutrients, such as folic acid, are only produced naturally in certain food sources, such as dairy products. Others, such as calcium and potassium, cannot be manufactured and therefore must be obtained through diet, including from supplements. Although most people rarely suffer a deficiency in any of these substances, sometimes they are deficiency or overdose-related. This is especially the case with folic acid, which tends to be deficient during pregnancy and can lead to birth defects in children. You can click here to learn more about vitamins. It's important to make sure you have sufficient amounts of essential vitamins and minerals. To do this, you should include a variety of fresh fruits and vegetables, grains, legumes, beans and nuts in your daily meals. You should also try to ensure that you're getting enough of the right kinds of fat, protein, carbohydrates and fiber in your diet. In addition to eating a balanced diet, you should keep your weight at an acceptable level by exercising regularly and getting regular exercise. Exercising can help you burn calories and improve your posture, as well as helping to reduce your risk of heart disease. An alternative post for more info on the topic here: https://en.wikipedia.org/wiki/Multivitamin.
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